Stewed Canned Tomatoes VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Chopped Frozen Onions:
- 300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin C, 89.4 times more Vitamin E and 8.6 times more Vitamin K than Cooked Chopped Frozen Onions.
- While 300 kcal of Boiled Chopped Frozen Onions contain 3.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Chopped Frozen Onions:
- 300 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 6.3 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 2.1 times more Potassium, 1.6 times more Selenium, 19.8 times more Sodium and 2.6 times more Zinc than Cooked Chopped Frozen Onions.
- Both Stewed Canned Tomatoes and Cooked Chopped Frozen Onions contain similar levels of Manganese, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Sugars and 1.3 times more Protein than Cooked Chopped Frozen Onions.
- While 300 kcal of Boiled Chopped Frozen Onions contain 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.