Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Chopped Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Chopped Frozen Onions:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin C, 83 times more Vitamin E and 8 times more Vitamin K than Cooked Chopped Frozen Onions.
- While 7 oz of Boiled Chopped Frozen Onions contain 4.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Chopped Frozen Onions:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.9 times more Potassium and 18.4 times more Sodium than Cooked Chopped Frozen Onions.
- Both Stewed Canned Tomatoes and Cooked Chopped Frozen Onions contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Sugars than Cooked Chopped Frozen Onions.
- While 7 oz of Boiled Chopped Frozen Onions contain 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Chopped Frozen Onions offer comparable quantities of Carbohydrate per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.