Comparing Nutrients in 300 calories Cooked Frozen Onions with SaltVS Boiled Onions with Salt
Weight per 300 calories
Cooked Frozen Onions with Salt
1154g
Boiled Onions with Salt
714g
Boiled and Drained Onions with Salt have 1.6 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Boiled Onions with Salt?
Cooked Frozen Onions With Salt VS Boiled Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Boiled Onions with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions with Salt vs Boiled Onions with Salt:
300 calories of Cooked Frozen Onions with Salt have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.6 times more Vitamin B1 than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions with Salt vs Boiled Onions with Salt:
300 calories of Cooked Frozen Onions with Salt have 2 times more Calcium, 2.3 times more Iron, 1.6 times more Sodium and 1.7 times more Water than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.7 times more Copper, 2.4 times more Manganese, 10.8 times more Phosphorus and 1.4 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Boiled Onions with Salt contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions with Salt have 1.6 times more Fiber than Boiled Onions with Salt.
Both Cooked Frozen Onions with Salt and Boiled Onions with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.