Nutrient Comparison: Cooked Frozen Onions with Salt VS Boiled Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Onions with Salt versus 1 kg of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Onions with Salt vs Boiled Onions with Salt:
- 1 kg of Boiled and Drained Onions with Salt contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Onions with Salt vs Boiled Onions with Salt:
- 1 kilogram of Cooked Frozen Onions with Salt has 1.2 times more Calcium and 1.4 times more Iron than Boiled Onions with Salt.
- While 1 kg of Boiled and Drained Onions with Salt contains 2.8 times more Copper, 1.4 times more Magnesium, 3.8 times more Manganese, 17.5 times more Phosphorus and 1.6 times more Potassium than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Boiled Onions with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Onions with Salt contains 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Protein than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Boiled Onions with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Onions with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.