Nutrient Comparison: Cooked Frozen Onions with Salt VS Boiled Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions with Salt versus 5 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions with Salt vs Boiled Onions with Salt:
- 5 oz of Boiled and Drained Onions with Salt contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions with Salt vs Boiled Onions with Salt:
- 5 ounces of Cooked Frozen Onions with Salt have 1.2 times more Calcium and 1.4 times more Iron than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 2.8 times more Copper, 1.4 times more Magnesium, 3.8 times more Manganese, 17.5 times more Phosphorus and 1.6 times more Potassium than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Boiled Onions with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Onions with Salt contain 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Protein than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Boiled Onions with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.