Comparing Nutrients in 300 calories Cooked Frozen Onions with SaltVS Boiled Green Peas with Salt
Weight per 300 calories
Cooked Frozen Onions with Salt
1154g
Boiled Green Peas with Salt
357g
Boiled and Drained Green Peas with Salt have 3.2 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is average in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Boiled Green Peas with Salt?
Cooked Frozen Onions With Salt VS Boiled Green Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Boiled Green Peas with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions with Salt vs Boiled Green Peas with Salt:
300 calories of Cooked Frozen Onions with Salt have 1.6 times more Vitamin B5 than Boiled Green Peas with Salt.
While 300 kcal of Boiled and Drained Green Peas with Salt contain more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 26.7 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions with Salt vs Boiled Green Peas with Salt:
300 calories of Cooked Frozen Onions with Salt have 3.2 times more Calcium, 1.2 times more Potassium, 3.3 times more Sodium and 3.8 times more Water than Boiled Green Peas with Salt.
While 300 kcal of Boiled and Drained Green Peas with Salt contain 2.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 18.1 times more Phosphorus, 1.5 times more Selenium and 4.1 times more Zinc than Boiled Frozen Onions, drained with Salt.
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions with Salt have 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled Green Peas with Salt.
While 300 kcal of Boiled and Drained Green Peas with Salt contain 2.3 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.