Boiled Green Peas With Salt VS Boiled Parsnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Boiled Parsnips with Salt?
Lets compare vitamin content per 300 calories of Boiled Green Peas with Salt vs Boiled Parsnips with Salt:
- 300 calories of Boiled Green Peas with Salt have more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 21.9 times more Vitamin K than Boiled Parsnips with Salt.
- While 300 kcal of Boiled and Drained Parsnips with Salt contain 4.5 times more Vitamin B5 and 8.5 times more Vitamin E than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- 300 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas with Salt vs Boiled Parsnips with Salt:
- 300 calories of Boiled Green Peas with Salt have 2.2 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.9 times more Zinc than Boiled Parsnips with Salt.
- While 300 kcal of Boiled and Drained Parsnips with Salt contain 1.6 times more Calcium and 1.6 times more Potassium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled Parsnips with Salt contain similar levels of Copper, Magnesium, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Green Peas with Salt have 3.4 times more Protein than Boiled Parsnips with Salt.
- While 300 kcal of Boiled and Drained Parsnips with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled Parsnips with Salt offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
- Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.