Comparing Nutrients in 1 kilogram Boiled Green Peas with Salt VS Boiled Parsnips with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Green Peas with Salt	25%	2%	73%
Boiled Parsnips with Salt	7%	4%	89%

Macro Nutrients

	Boiled Green Peas with Salt	Boiled Parsnips with Salt	Recommended Dietary Allowance
Energy	29% 840kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	2.27% 2.2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	131% 170g	130g per day for Men 19-50 years
Sugars	81.8% 59.3g	66.2% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.66% 4.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 52.2g	NA	g per day for Men 19-50 years
Fiber	145% 55g	105% 40g	38g per day for Men 19-50 years
Protein	96% 53.6g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled Green Peas with Salt	Boiled Parsnips with Salt	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	216% 2.6mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	126% 20.2mg	45.3% 7.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	118% 5.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	158% 142mg	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	216% 259μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Green Peas with Salt	Boiled Parsnips with Salt	Recommended Dietary Allowance
Calcium	27% 270mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	192% 1.73mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.4mg	72.5% 5.8mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	228% 5.25mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	79.7% 2710mg	108% 3670mg	3400mg per day for Men 19-50 years
Selenium	34.5% 19μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	21% 779g	21.7% 802g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Green Peas with Salt VS Boiled Parsnips with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Green Peas with Salt versus 1 kg of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Green Peas with Salt vs Boiled Parsnips with Salt:

• 1 kilogram of Boiled Green Peas with Salt has more Vitamin A, 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 25.9 times more Vitamin K than Boiled Parsnips with Salt.
• While 1 kg of Boiled and Drained Parsnips with Salt contains 3.8 times more Vitamin B5 and 7.1 times more Vitamin E than Boiled and Drained Green Peas with Salt.
• Both Boiled Green Peas with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
• 1 kilogram of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
• 1 kilogram of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Green Peas with Salt vs Boiled Parsnips with Salt:

• 1 kilogram of Boiled Green Peas with Salt has 1.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Zinc than Boiled Parsnips with Salt.
• While 1 kg of Boiled and Drained Parsnips with Salt contains 1.4 times more Calcium and 1.4 times more Potassium than Boiled and Drained Green Peas with Salt.
• Both Boiled Green Peas with Salt and Boiled Parsnips with Salt contain similar levels of Selenium, Sodium and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Green Peas with Salt has 1.2 times more Sugars, 1.4 times more Fiber and 4.1 times more Protein than Boiled Parsnips with Salt.
• Both Boiled Green Peas with Salt and Boiled Parsnips with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.