Comparing Nutrients in 300 calories Boiled Green Peas with SaltVS Boiled Podded Peas with Salt
Weight per 300 calories
Boiled Green Peas with Salt
357g
Boiled Podded Peas with Salt
750g
Boiled Green Peas with Salt have 2.1 times more energy per 100g than Boiled Podded Peas with Salt. It has average energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Boiled Podded Peas with Salt?
Boiled Green Peas With Salt VS Boiled Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Boiled Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled Green Peas with Salt vs Boiled Podded Peas with Salt:
300 calories of Boiled Green Peas with Salt have 1.8 times more Vitamin B3 than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 2.7 times more Vitamin A, 9.2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.1 times more Vitamin C, 5.9 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Boiled Podded Peas with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas with Salt vs Boiled Podded Peas with Salt:
300 calories of Boiled Green Peas with Salt have 1.5 times more Manganese, 1.3 times more Selenium and 1.5 times more Zinc than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 3.3 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium, 2.1 times more Sodium and 2.4 times more Water than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Boiled Podded Peas with Salt contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Podded Peas with Salt contain 1.7 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Boiled Podded Peas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.