Nutrient Comparison: Boiled Green Peas with Salt VS Boiled Podded Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Peas with Salt versus 7 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Peas with Salt vs Boiled Podded Peas with Salt:
- 7 ounces of Boiled Green Peas with Salt have 2 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain 1.3 times more Vitamin A, 4.4 times more Vitamin B5, 3.4 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled Podded Peas with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Peas with Salt vs Boiled Podded Peas with Salt:
- 7 ounces of Boiled Green Peas with Salt have 2.2 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium and 3.2 times more Zinc than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain 1.6 times more Calcium and 1.3 times more Iron than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled Podded Peas with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Peas with Salt have 2.1 times more Energy, 2.4 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled Podded Peas with Salt.
- 7 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.