Comparing Nutrients in 300 calories Boiled Podded Peas with SaltVS Canned Green Peas with Liquids
Weight per 300 calories
Boiled Podded Peas with Salt
750g
Canned Green Peas with Liquids
566g
Canned Green Peas Solids and Liquids have 1.3 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is low in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Canned Green Peas with Liquids?
Boiled Podded Peas With Salt VS Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Boiled Podded Peas with Salt vs Canned Green Peas with Liquids:
300 calories of Boiled Podded Peas with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 9.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 6.5 times more Vitamin C, 25.8 times more Vitamin E and 2 times more Vitamin K than Canned Green Peas with Liquids.
Both Boiled Podded Peas with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
300 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Boiled and Drained Podded Peas with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas with Salt vs Canned Green Peas with Liquids:
300 calories of Boiled Podded Peas with Salt have 3.1 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium, 35.3 times more Sodium and 1.4 times more Water than Canned Green Peas with Liquids.
While 300 kcal of Canned Green Peas Solids and Liquids contain 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Canned Green Peas with Liquids contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas with Salt have 1.7 times more Sugars and 1.4 times more Protein than Canned Green Peas with Liquids.
While 300 kcal of Canned Green Peas Solids and Liquids contain 1.4 times more Omega 3 than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Podded Peas with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.