Comparing Nutrients in 300 calories Boiled Green Peas with SaltVS Cooked Frozen Podded Peas with Salt
Weight per 300 calories
Boiled Green Peas with Salt
357g
Cooked Frozen Podded Peas with Salt
600g
Boiled Green Peas with Salt have 1.7 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has average energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Cooked Frozen Podded Peas with Salt?
Boiled Green Peas With Salt VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled Green Peas with Salt vs Cooked Frozen Podded Peas with Salt:
300 calories of Boiled Green Peas with Salt have 2.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 9.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin C, 5.6 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas with Salt vs Cooked Frozen Podded Peas with Salt:
300 calories of Boiled Green Peas with Salt have 1.2 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 3.7 times more Calcium, 2.6 times more Iron, 1.3 times more Potassium, 1.7 times more Sodium and 1.9 times more Water than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.2 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.