Cooked Frozen Podded Peas With Salt VS Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas with Salt vs Canned Green Peas with Liquids:
- 300 calories of Cooked Frozen Podded Peas with Salt have 1.7 times more Vitamin B2, 10 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.4 times more Vitamin C, 24.9 times more Vitamin E and 1.9 times more Vitamin K than Canned Green Peas with Liquids.
- While 300 kcal of Canned Green Peas Solids and Liquids contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin A per 300 calories.
- 300 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
- Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas with Salt vs Canned Green Peas with Liquids:
- 300 calories of Cooked Frozen Podded Peas with Salt have 3.5 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Potassium and 28.4 times more Sodium than Canned Green Peas with Liquids.
- While 300 kcal of Canned Green Peas Solids and Liquids contain 1.5 times more Selenium and 1.3 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Canned Green Peas with Liquids contain similar levels of Copper, Manganese, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Podded Peas with Salt have 1.6 times more Sugars than Canned Green Peas with Liquids.
- Both Cooked Frozen Podded Peas with Salt and Canned Green Peas with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.