Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Podded Peas with Salt versus 1 lb of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Podded Peas with Salt vs Canned Green Peas with Liquids:
- 1 pound of Cooked Frozen Podded Peas with Salt has 1.6 times more Vitamin B2, 9.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9, 2.2 times more Vitamin C, 23.5 times more Vitamin E and 1.8 times more Vitamin K than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin A per one pound.
- 1 pound of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Podded Peas with Salt vs Canned Green Peas with Liquids:
- 1 pound of Cooked Frozen Podded Peas with Salt has 3.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Potassium and 26.8 times more Sodium than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 1.6 times more Selenium and 1.4 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Canned Green Peas with Liquids contain similar levels of Copper, Manganese, Phosphorus and Water per one pound.
- 1 pound of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
- 1 pound of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Podded Peas with Salt has 1.5 times more Sugars than Canned Green Peas with Liquids.
- Both Cooked Frozen Podded Peas with Salt and Canned Green Peas with Liquids offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.