Comparing Nutrients in 300 calories Canned Green Peas with LiquidsVS Boiled Green Peas with Salt
Weight per 300 calories
Canned Green Peas with Liquids
566g
Boiled Green Peas with Salt
357g
Boiled and Drained Green Peas with Salt have 1.6 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is average in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Boiled Green Peas with Salt?
Canned Green Peas With Liquids VS Boiled Green Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Boiled Green Peas with Salt?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids vs Boiled Green Peas with Salt:
300 calories of Canned Green Peas with Liquids have 2.9 times more Vitamin A than Boiled Green Peas with Salt.
While 300 kcal of Boiled and Drained Green Peas with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Boiled Green Peas with Salt provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per 300 calories.
Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids vs Boiled Green Peas with Salt:
300 calories of Canned Green Peas with Liquids have 1.7 times more Water than Boiled Green Peas with Salt.
While 300 kcal of Boiled and Drained Green Peas with Salt contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 16.8 times more Sodium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Boiled Green Peas with Salt contain similar levels of Calcium, Copper, Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids have 2.3 times more Omega 3 than Boiled Green Peas with Salt.
Both Canned Green Peas with Liquids and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.