Nutrient Comparison: Boiled Green Peas with Salt VS Cooked Frozen Podded Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas with Salt versus 1 kg of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas with Salt vs Cooked Frozen Podded Peas with Salt:
- 1 kilogram of Boiled Green Peas with Salt has 4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 1.7 times more Vitamin A, 5.6 times more Vitamin B5, 1.5 times more Vitamin C and 3.4 times more Vitamin E than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas with Salt vs Cooked Frozen Podded Peas with Salt:
- 1 kilogram of Boiled Green Peas with Salt has 1.9 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium and 2.4 times more Zinc than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 2.2 times more Calcium and 1.6 times more Iron than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Peas with Salt has 1.7 times more Energy, 1.9 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Cooked Frozen Podded Peas with Salt.
- 1 kilogram of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Green Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.