Comparing Nutrients in 300 calories Frozen Whole OnionsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Whole Onions
857g
Canned Tomatoes with Green Chilies
2000g
Frozen Whole Onions have 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Canned Tomatoes with Green Chilies?
Frozen Whole Onions VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Whole Onions vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Whole Onions have insufficient amounts of Vitamin A
Both Frozen Whole Onions, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Onions vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium, 93.6 times more Sodium, 2.5 times more Zinc and 2.4 times more Water than Frozen Whole Onions, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Whole Onions, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.