Nutrient Comparison: Frozen Whole Onions VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Onions versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Onions vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Whole Onions have 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Frozen Whole Onions, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Onions vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Whole Onions have 1.8 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper and 40.1 times more Sodium than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per five ounces.
- Both Frozen Whole Onions, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Onions have 2.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Frozen Whole Onions, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.