Nutrient Comparison: Frozen Whole Onions VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Onions versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Onions vs Tomato Juice with Salt:
- 5 ounces of Frozen Whole Onions have 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8.8 times more Vitamin C and 16 times more Vitamin E than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Onions vs Tomato Juice with Salt:
- 5 ounces of Frozen Whole Onions have 3.6 times more Calcium, 1.8 times more Manganese and 1.2 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 25.3 times more Sodium than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Onions have 2.4 times more Carbohydrate, 1.5 times more Sugars and 4.3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.