Nutrient Comparison: Frozen Whole Onions VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Onions versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Onions vs Tomato Juice with Salt:
- 1 pound of Frozen Whole Onions has 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8.8 times more Vitamin C and 16 times more Vitamin E than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Whole Onions vs Tomato Juice with Salt:
- 1 pound of Frozen Whole Onions has 3.6 times more Calcium, 1.8 times more Manganese and 1.2 times more Phosphorus than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Potassium and 25.3 times more Sodium than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Onions has 2.4 times more Carbohydrate, 1.5 times more Sugars and 4.3 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.