Nutrient Comparison: Frozen Whole Onions VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Onions versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Tomato Juice with Salt:
- 100 grams of Frozen Whole Onions have 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8.8 times more Vitamin C and 16 times more Vitamin E than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Onions vs Tomato Juice with Salt:
- 100 grams of Frozen Whole Onions have 3.6 times more Calcium, 1.8 times more Manganese and 1.2 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 25.3 times more Sodium than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Onions have 2.4 times more Carbohydrate, 1.5 times more Sugars and 4.3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Whole Onions, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.