Comparing Nutrients in 500 calories Frozen Whole OnionsVS Tomato Juice with Salt
Weight per 500 calories
Frozen Whole Onions
1429g
Tomato Juice with Salt
2941g
Frozen Whole Onions have 2.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Tomato Juice with Salt?
Frozen Whole Onions VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen Whole Onions vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.9 times more Vitamin B1, 6.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9, 18 times more Vitamin C, 32.9 times more Vitamin E and 11.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
500 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Whole Onions, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Onions vs Tomato Juice with Salt:
500 calories of Frozen Whole Onions have 1.7 times more Calcium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium, 2.6 times more Selenium, 52.1 times more Sodium, 1.9 times more Zinc and 2.2 times more Water than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Onions have 2.1 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars and 2 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Whole Onions, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.