Comparing Nutrients in 300 calories OnionsVS Boiled New Zealand Spinach
Weight per 300 calories
Onions
750g
Boiled New Zealand Spinach
2500g
Onions have 3.3 times more energy per 100g than Boiled New Zealand Spinach. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Onions or Boiled New Zealand Spinach?
Onions VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Onions vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 2.2 times more Vitamin B1, 13.2 times more Vitamin B2, 11.2 times more Vitamin B3, 6.9 times more Vitamin B5, 6.6 times more Vitamin B6, 1.4 times more Vitamin B9, 7.2 times more Vitamin C, 205 times more Vitamin E and 2433.3 times more Vitamin K than Raw Onions.
300 calories of Onions have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Raw Onions as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 7 times more Calcium, 6.6 times more Copper, 10.5 times more Iron, 10.7 times more Magnesium, 13.6 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium, 89.2 times more Sodium, 6.1 times more Zinc and 3.5 times more Water than Raw Onions.
Comparison of macro-nutrients per 300 calories:
300 calories of Onions have 1.3 times more Carbohydrate and 5.1 times more Sugars than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 46.7 times more Omega 3, 2.7 times more Fiber and 3.9 times more Protein than Raw Onions.
Both Onions and Boiled New Zealand Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 3
Both Raw Onions as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.