Welsh Onions VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Welsh Onions or Tomato Puree?
Lets compare vitamin content per 300 calories of Welsh Onions vs Tomato Puree:
- 300 calories of Welsh Onions have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, 2.8 times more Vitamin C and 63.6 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin E than Raw Welsh Onions.
- Both Raw Welsh Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Welsh Onions vs Tomato Puree:
- 300 calories of Welsh Onions have 1.4 times more Phosphorus and 1.6 times more Zinc than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 3.7 times more Copper, 1.3 times more Iron, 1.9 times more Potassium and 1.5 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Tomato Puree contain similar levels of Calcium, Magnesium, Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Welsh Onions have 2 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2 times more Sugars than Raw Welsh Onions.
- Both Welsh Onions and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 6
- Both Raw Welsh Onions as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.