Nutrient Comparison: Welsh Onions VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Welsh Onions versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Welsh Onions vs Tomato Puree:
- 7 ounces of Welsh Onions have 2 times more Vitamin B1, 1.5 times more Vitamin B9, 2.5 times more Vitamin C and 56.9 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Welsh Onions as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Welsh Onions vs Tomato Puree:
- 7 ounces of Welsh Onions have 1.2 times more Phosphorus and 1.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.1 times more Copper, 1.5 times more Iron and 2.1 times more Potassium than Raw Welsh Onions.
- Both Welsh Onions and Tomato Puree contain similar levels of Magnesium, Manganese and Water per seven ounces.
- Both Raw Welsh Onions as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Welsh Onions have 1.3 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Raw Welsh Onions.
- Both Welsh Onions and Tomato Puree offer comparable quantities of Protein per seven ounces.
- Both Raw Welsh Onions as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.