Sauteed Yellow Onions have 3.5 times more energy per 100g than Frozen Whole Onions. It has average energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Frozen Whole Onions?
Sauteed Yellow Onions VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Frozen Whole Onions:
300 calories of Sauteed Yellow Onions have 9.7 times more Vitamin E and 15.4 times more Vitamin K than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 16.6 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 36.9 times more Vitamin B9 and 15.6 times more Vitamin C than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Frozen Whole Onions have insufficient amounts of Vitamin E and Vitamin K
Both Sauteed Yellow Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Frozen Whole Onions:
300 kcal of Frozen Whole Onions, Unprepared contain 6.3 times more Calcium, 10.3 times more Copper, 6 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Potassium, 2 times more Zinc and 4 times more Water than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 51.2 times more Fat, 38.2 times more Saturated Fat, 187.8 times more Omega 3 and 57 times more Omega 6 than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 3.8 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Frozen Whole Onions offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
300 calories of Frozen Whole Onions provide inadequate amounts of Omega 3 and Omega 6