Comparing Nutrients in 300 calories Canned Orange JuiceVS Carambola
Weight per 300 calories
Canned Orange Juice
638g
Carambola
968g
Canned Orange Juice has 1.5 times more energy per 100g than Carambola. It has low energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Carambola?
Canned Orange Juice VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Carambola?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Carambola:
300 calories of Canned Orange Juice have 2 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Carambola.
While 300 kcal of Raw StarFruit contain 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Carambola provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Carambola have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw StarFruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Carambola:
300 calories of Canned Orange Juice have 2.2 times more Calcium than Carambola.
While 300 kcal of Raw StarFruit contain 9.4 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 9.1 times more Selenium, 4.5 times more Zinc and 1.6 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Carambola contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Sugars than Carambola.
While 300 kcal of Raw StarFruit contain 5.8 times more Omega 3, 8.8 times more Omega 6, 14.2 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Carambola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber