Nutrient Comparison: Canned Orange Juice VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Carambola:
- 14 ounces of Canned Orange Juice have 2.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Carambola.
- While 14 oz of Raw StarFruit contain 1.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Carambola provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Carambola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Carambola:
- 14 ounces of Canned Orange Juice have 1.4 times more Phosphorus and 1.4 times more Potassium than Carambola.
- While 14 oz of Raw StarFruit contain 6.2 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Carambola contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw StarFruit lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 2.2 times more Sugars than Carambola.
- While 14 oz of Raw StarFruit contain 9.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.