Nutrient Comparison: Canned Orange Juice VS Carambola per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Carambola:
- 5 ounces of Canned Orange Juice have 2.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Carambola.
- While 5 oz of Raw StarFruit contain 1.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Carambola provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Carambola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Carambola:
- 5 ounces of Canned Orange Juice have 1.4 times more Phosphorus and 1.4 times more Potassium than Carambola.
- While 5 oz of Raw StarFruit contain 6.2 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Carambola contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw StarFruit lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 2.2 times more Sugars than Carambola.
- While 5 oz of Raw StarFruit contain 9.3 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.