Comparing Nutrients in 300 calories Canned Orange JuiceVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Weight per 300 calories
Canned Orange Juice
638g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
361g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Canned Orange Juice VS Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
300 calories of Canned Orange Juice have 2 times more Vitamin A, 3.3 times more Vitamin B1, 5.6 times more Vitamin B5, 2.5 times more Vitamin B6, 10.6 times more Vitamin B9, 14.8 times more Vitamin C and 2.1 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Canned Orange Juice and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
300 calories of Canned Orange Juice have 2 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 2 times more Water than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 3.7 times more Copper, 2 times more Iron and 1.3 times more Manganese than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.