Nutrient Comparison: Canned Orange Juice VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 14 ounces of Canned Orange Juice have 1.9 times more Vitamin B1, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 8.4 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 14 ounces of Canned Orange Juice have 1.3 times more Potassium than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 6.5 times more Copper, 3.5 times more Iron and 2.3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Sugars, 2.1 times more Fructose and 4.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.