Canned Orange Juice VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 300 calories of Canned Orange Juice have 1.8 times more Vitamin B9 and 4.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin E and 188 times more Vitamin K than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 300 calories of Canned Orange Juice have 1.3 times more Phosphorus and 1.3 times more Potassium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.1 times more Copper, 3.7 times more Iron and 9.1 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Calcium, Magnesium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 3.3 times more Omega 3, 2 times more Fructose and 2.1 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 300 calories.