Nutrient Comparison: Canned Orange Juice VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Canned Orange Juice have 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12, 1.5 times more Vitamin E and 212 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.4 times more Copper, 4.2 times more Iron and 10.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Sugars and 2.3 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.