Comparing Nutrients in 300 calories Canned Orange JuiceVS Jackfruit
Weight per 300 calories
Canned Orange Juice
638g
Jackfruit
316g
Raw Jackfruit has 2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Jackfruit?
Canned Orange Juice VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Jackfruit?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Jackfruit:
300 calories of Canned Orange Juice have 3.6 times more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 4.4 times more Vitamin C than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Jackfruit provide similar amounts of Vitamin E per 300 calories.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Jackfruit:
300 calories of Canned Orange Juice have 1.6 times more Phosphorus and 2.4 times more Water than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.7 times more Copper and 1.4 times more Magnesium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Jackfruit contain similar levels of Calcium, Iron and Potassium per 300 calories.
Both Unsweetened Canned Orange Juice as well as Raw Jackfruit lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Jackfruit contain 5.6 times more Omega 3, 1.9 times more Fructose, 2.5 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Jackfruit offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.