Nutrient Comparison: Canned Orange Juice VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Jackfruit:
- 14 ounces of Canned Orange Juice have 2.2 times more Vitamin C than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Jackfruit provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Jackfruit:
- 14 oz of Raw Jackfruit contain 2.4 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium and 2.4 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Jackfruit contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Raw Jackfruit lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jackfruit contain 2 times more Energy, 11.3 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fructose, 5 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.