Nutrient Comparison: Canned Orange Juice VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Java-plum:
- 14 ounces of Canned Orange Juice have 6.5 times more Vitamin B1 and 2.1 times more Vitamin C than Java-plum.
- Both Canned Orange Juice and Java-plum provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Java-plum:
- 14 ounces of Canned Orange Juice have 2.3 times more Potassium than Java-plum.
- While 14 oz of Raw Java-plum contain 1.9 times more Iron and 1.5 times more Magnesium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Java-plum contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Java-plum lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Java-plum contain 1.3 times more Energy and 1.4 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Raw Java-plum provide inadequate amounts of Protein in 14 ounces.