Canned Orange Juice VS Canned Mango Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Mango Nectar?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Mango Nectar:
- 300 calories of Canned Orange Juice have 14.1 times more Vitamin B1, 7.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Mango Nectar.
- While 300 kcal of Canned Mango Nectar contain 3.6 times more Vitamin A than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Mango Nectar provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Mango Nectar:
- 300 calories of Canned Orange Juice have 1.6 times more Copper, 3.6 times more Magnesium, 9.2 times more Phosphorus and 8.3 times more Potassium than Canned Mango Nectar.
- While 300 kcal of Canned Mango Nectar contain 1.6 times more Calcium and 3.3 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Mango Nectar contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 300 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Mango Nectar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 6.7 times more Protein than Canned Mango Nectar.
- While 300 kcal of Canned Mango Nectar contain 1.3 times more Sugars and 2.1 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Mango Nectar provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Canned Mango Nectar provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.