Comparing Nutrients in 300 calories Canned Orange JuiceVS Orange Peel
Weight per 300 calories
Canned Orange Juice
638g
Orange Peel
309g
Raw Orange Peel has 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Orange Peel?
Canned Orange Juice VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Orange Peel?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Orange Peel:
300 calories of Canned Orange Juice have 1.7 times more Vitamin B9 and 1.7 times more Vitamin E than Orange Peel.
While 300 kcal of Raw Orange Peel contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Orange Peel provide similar amounts of Vitamin A per 300 calories.
300 calories of Orange Peel have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Orange Peel:
300 calories of Canned Orange Juice have 1.7 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Water than Orange Peel.
While 300 kcal of Raw Orange Peel contain 7.8 times more Calcium, 2 times more Copper, 3.9 times more Iron and 3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Orange Peel contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Unsweetened Canned Orange Juice as well as Raw Orange Peel lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange Peel contain 17.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Orange Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.