Comparing Nutrients in 1 kilogram Canned Orange Juice VS Orange Peel

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Orange Peel	6%	2%	92%

Macro Nutrients

	Canned Orange Juice	Orange Peel	Recommended Dietary Allowance
Energy	16.2% 470kcal	33.4% 970kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	192% 250g	130g per day for Men 19-50 years
Sugars	121% 87.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	279% 106g	38g per day for Men 19-50 years
Protein	12% 6.8g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Orange Peel	Recommended Dietary Allowance
Vitamin A	10% 90μg	23.3% 210μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	135% 1.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	1511% 1360mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Orange Peel	Recommended Dietary Allowance
Calcium	10% 100mg	161% 1610mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	23.7% 877g	19.6% 725g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Orange Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Orange Peel:

• 1 kg of Raw Orange Peel contains 2.3 times more Vitamin A, 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.5 times more Vitamin C than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Orange Peel provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Unsweetened Canned Orange Juice as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Orange Peel:

• 1 kilogram of Canned Orange Juice has 1.2 times more Water than Orange Peel.
• While 1 kg of Raw Orange Peel contains 16.1 times more Calcium, 4.2 times more Copper, 8 times more Iron, 2.2 times more Magnesium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Orange Peel contain similar levels of Phosphorus and Potassium per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
• Both Unsweetened Canned Orange Juice as well as Raw Orange Peel lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Orange Peel contains 2.1 times more Energy, 2.3 times more Carbohydrate, 35.3 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.