Nutrient Comparison: Canned Orange Juice VS Orange Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Orange Peel:
- 5 oz of Raw Orange Peel contain 2.3 times more Vitamin A, 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Orange Peel:
- 5 ounces of Canned Orange Juice have 1.2 times more Water than Orange Peel.
- While 5 oz of Raw Orange Peel contain 16.1 times more Calcium, 4.2 times more Copper, 8 times more Iron, 2.2 times more Magnesium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange Peel contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Orange Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange Peel contain 2.1 times more Energy, 2.3 times more Carbohydrate, 35.3 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.