Comparing Nutrients in 300 calories Canned Orange JuiceVS Raw Sulfured Dehydrated Peaches
Weight per 300 calories
Canned Orange Juice
638g
Raw Sulfured Dehydrated Peaches
92g
Raw Sulfured Dehydrated Peaches have 6.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raw Sulfured Dehydrated Peaches?
Canned Orange Juice VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Raw Sulfured Dehydrated Peaches:
300 calories of Canned Orange Juice have 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 23.7 times more Vitamin B9 and 19.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 3.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin A per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Raw Sulfured Dehydrated Peaches:
300 calories of Canned Orange Juice have 1.8 times more Calcium, 1.2 times more Magnesium and 80.9 times more Water than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 3.2 times more Copper, 8 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Sulfured Dehydrated Peaches contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Unsweetened Canned Orange Juice and Raw Sulfured Dehydrated Peaches have similar amounts of macro-nutrients per 300 kcal
Both Canned Orange Juice and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.