Nutrient Comparison: Canned Orange Juice VS Raw Sulfured Dehydrated Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Raw Sulfured Dehydrated Peaches:
- 1 pound of Canned Orange Juice has 3.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 7.9 times more Vitamin A, 5.2 times more Vitamin B2, 24 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Raw Sulfured Dehydrated Peaches:
- 1 pound of Canned Orange Juice has 11.7 times more Water than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 3.8 times more Calcium, 22.4 times more Copper, 55.1 times more Iron, 5.7 times more Magnesium, 19.7 times more Manganese, 9.5 times more Phosphorus, 7.3 times more Potassium and 19.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dehydrated Peaches contains 6.9 times more Energy, 18 times more Omega 6, 7.6 times more Carbohydrate and 7.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in one pound.