Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Chilled Orange Juice:
- 1 pound of Raw Sulfured Dehydrated Peaches has 35.5 times more Vitamin A, 2.8 times more Vitamin B2, 17.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Chilled Orange Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Sulfured Dehydrated Peaches as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Chilled Orange Juice:
- 1 pound of Raw Sulfured Dehydrated Peaches has 3.5 times more Calcium, 11.7 times more Copper, 42.4 times more Iron, 5.2 times more Magnesium, 18 times more Manganese, 9.5 times more Phosphorus, 7.6 times more Potassium and 11.1 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 11.6 times more Water than Raw Sulfured Dehydrated Peaches.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Peaches has 6.6 times more Energy, 21.1 times more Omega 6, 7.2 times more Carbohydrate and 7.2 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dehydrated Peaches as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one pound.