Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Chilled Orange Juice
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Chilled Orange Juice
1020g
Raw Sulfured Dehydrated Peaches have 6.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Chilled Orange Juice?
Raw Sulfured Dehydrated Peaches VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Chilled Orange Juice:
500 calories of Raw Sulfured Dehydrated Peaches have 5.4 times more Vitamin A and 2.6 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 18 times more Vitamin B9 and 21 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Sulfured Dehydrated Peaches as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Chilled Orange Juice:
500 calories of Raw Sulfured Dehydrated Peaches have 1.8 times more Copper, 6.4 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 1.3 times more Magnesium and 77.1 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Sulfured Dehydrated Peaches and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 500 kcal
Both Raw Sulfured Dehydrated Peaches and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Sulfured Dehydrated Peaches as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.