Peaches, dehydrated (low-moisture), sulfured, stewed have 2.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Peaches, dehydrated (low-moisture), sulfured, stewed?
Chilled Orange Juice VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Chilled Orange Juice have 15.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 17.2 times more Vitamin B9 and 13.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Chilled Orange Juice from Concentrate as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Chilled Orange Juice have 1.9 times more Calcium, 1.3 times more Magnesium and 3.8 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Copper, 6.4 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Chilled Orange Juice from Concentrate and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of macro-nutrients per 500 kcal
Both Chilled Orange Juice and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.