Nutrient Comparison: Chilled Orange Juice VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Chilled Orange Juice has 5.8 times more Vitamin B1, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.9 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed contains 10 times more Vitamin A, 1.5 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed contains 4.8 times more Copper, 17.4 times more Iron, 2.1 times more Magnesium, 7.4 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed contains 2.7 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.