Comparing Nutrients in 300 calories Canned Orange JuiceVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Canned Orange Juice
638g
Peaches, dried, sulfured, stewed, without added sugar
390g
Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Peaches, dried, sulfured, stewed, without added sugar
Canned Orange Juice VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Canned Orange Juice have 1.5 times more Vitamin A, 12.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, 13.3 times more Vitamin C and 5.5 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 4.6 times more Vitamin B3 and 30.5 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Canned Orange Juice have 1.8 times more Calcium, 1.3 times more Magnesium and 1.8 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 3.2 times more Copper, 8 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 5.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.