Nutrient Comparison: Canned Orange Juice VS Peaches, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Peaches, dried, sulfured, stewed, without added sugar:
- 5 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, more Vitamin B9 and 8.1 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 7.6 times more Vitamin B3 and 50 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Peaches, dried, sulfured, stewed, without added sugar:
- 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 5.3 times more Copper, 13.1 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.6 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars, 9 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.