Comparing Nutrients in 300 calories Canned Orange JuiceVS Bosc Pears
Weight per 300 calories
Canned Orange Juice
638g
Bosc Pears
448g
Raw Bosc Pears have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Bosc Pears?
Canned Orange Juice VS Bosc Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Bosc Pears?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Bosc Pears:
300 calories of Canned Orange Juice have 12.8 times more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9, 15.3 times more Vitamin C and 2.4 times more Vitamin E than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 36.5 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Canned Orange Juice vs Bosc Pears:
300 calories of Canned Orange Juice have 1.4 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Water than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 3.3 times more Copper and 1.6 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bosc Pears contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Bosc Pears lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Bosc Pears lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Sugars and 2.7 times more Protein than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.6 times more Fructose and 7.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Bosc Pears provide inadequate amounts of Protein