Comparing Nutrients in 5 ounces Canned Orange Juice VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Canned Orange Juice	Bosc Pears	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	3.27% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	NA	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	17.6% 23g	130g per day for Men 19-50 years
Sugars	17% 12.4g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	11% 8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	% 3.5g	g per day for Men 19-50 years
Sucrose	% 5.75g	% 3g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	0.91% 0.51g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Bosc Pears	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	1.35% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	1.6% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	6.14% 7.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Bosc Pears	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	3.36% 124g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Bosc Pears per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Bosc Pears:

• 5 ounces of Canned Orange Juice have 3.3 times more Vitamin B1, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.8 times more Vitamin C than Bosc Pears.
• While 5 oz of Raw Bosc Pears contain 52 times more Vitamin K than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
• 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Canned Orange Juice vs Bosc Pears:

• 5 ounces of Canned Orange Juice have 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Bosc Pears.
• While 5 oz of Raw Bosc Pears contain 4.7 times more Copper and 2.2 times more Manganese than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Bosc Pears contain similar levels of Water per five ounces.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese
• 5 ounces of Bosc Pears lack sufficient amounts of Magnesium
• Both Unsweetened Canned Orange Juice as well as Raw Bosc Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Bosc Pears contain 1.4 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fructose and 10.3 times more Fiber than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Bosc Pears offer comparable quantities of Sugars per five ounces.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
• Both Unsweetened Canned Orange Juice as well as Raw Bosc Pears provide inadequate amounts of Protein in five ounces.